This session explores the causes and effect of both high and low levels of confidence.
This session helps you understand resilience, or the ability to bounce back from whatever life throws your way.
This is a great session for new residents, although all Orbit residents can take part.
Similar to the ‘building confidence’ session above, this session looks at causes and effects of both high and low self-esteem and helps you better understand your own self-esteem. You’ll be given practical information to help you improve your self-esteem.
This session helps you learn how to manage the increased cost of living by better understanding the free help and support that’s available to you.