Simple ways to prioritise your wellbeing today:
- Get moving: Physical activity is a proven way to improve mental health. Whether it's a short walk or a stretch at home, moving your body can release tension and improve your mood
- Talk about your feelings: Whether it's with friends, family, or a professional, opening up about how you're feeling can relieve some of the negative feelings you may have been carrying around. It can be as simple as sharing with someone you trust or connecting with an online support community
- Take time to unwind: Carving out personal time to do things you enjoy, whether it’s reading, watching a favourite show, or taking a relaxing bath, can help you recharge
- Get enough rest: Quality sleep is essential to mental health. Establish a bedtime routine that helps you wind down and aim to get enough hours of restful sleep each night
- Try journaling or gratitude lists: Writing down your thoughts or noting what you're grateful for can help process emotions and shift your mindset toward positivity. Making this a regular habit supports mental well-being.
- Learn to manage stress: Techniques like deep breathing, meditation, or mindfulness can help you manage stress effectively. Taking just a few minutes a day to focus on your breathing can make a big difference.
We’re here to help
Our Better Days programme provides a wide range of wellbeing resources and support. Through our partnerships with Mind and Togetherall, you can access expert help and connect anonymously at any time. It offers a safe and supportive space where you can share your experiences, take part in self-guided courses, and receive support whenever needed. Hundreds of residents have already benefitted from these resources, and they are available for you as an orbit customer. To find out more about these services and find the right support for you, visit our myWellbeing page and take the first step towards improving your mental health.
