Why is mental health so important?
Our mental health affects everything in our lives—from how we think and feel, to how we manage stress and make decisions. Mental health challenges are common, whether it’s stress from work, feelings of anxiety, or just struggling with daily life. No one should have to face these challenges alone and recognising that it’s ok to seek help is an essential step toward recovery.
Five things you can do today to improve your mental wellbeing
1. Practice gratitude – write down three things you're grateful for today
- Get moving – take a short walk or stretch to boost your mood
- Connect with someone – reach out to a friend or family member
- Take a break from screens – step away from screens for a few minutes to recharge
- Practice mindfulness – focus on your breath for a few minutes to calm your mind.
We’re here to help
This Mental Health Awareness Week, we encourage you to take that first step. Whether it's recognising the need for a break, talking to someone, or simply reaching out for support, small changes can lead to big improvements.
If you’re unsure where to start, our Better Days MyWellbeing programme is here for you. In partnership with Health Assured, we offer 24/7 support via phone, email, or live chat, providing expert advice whenever you need it. Whether you’re looking for ways to manage stress or want someone to talk to, we’re here to help guide you on your mental health journey.
Get in touch: https://www.orbitcustomerhub.org.uk/help-support/mywellbeing/
